Transform Your Relationship with Food—One Step at a Time

Discover personalized support and proven strategies to help you break free from emotional eating

Reaching for snacks when you're feeling stressed or anxious?

Feeling you are addicted to sugar?

Eating out of boredom, even when you're not hungry?

Feeling guilty or regretful after eating to cope with your emotions?

SOUND FAMILIAR?

Feeling out of control with your eating?

We are all emotional eaters, but is your emotional eating getting in the way of your overall health?

LET’S CHANGE THAT.

  • Understand why your brain triggers emotional eating

  • Recognize the different types of hunger you experience.

  • Pinpoint the triggers for your emotional eating

  • Adopt a balanced, nutritious diet.

  • Replace unhealthy eating patterns with positive behaviours

  • Develop strategies to manage emotional discomfort without turning to food.

HERE’S HOW WE HELP YOU BREAK THE CYCLE

Overcome emotional eating with our 3 month program. In three simple steps, you'll explore the root causes of your food struggles, heal your mindset, and transform your relationship with food.

01. Recognize

In the first part of the program, Reflect, we focus on diving deep into the root causes of your emotional eating. This phase involves catching thought patterns, habits, and behaviors that are holding you back. By understanding why you do what you do, you can begin to address and transform these underlying issues.

02. Restore

In the Restore phase, you'll learn and adopt effective strategies to help you stop emotional eating. This part of the program provides you with practical tools and techniques to restore a healthy relationship with food, empowering you to make mindful choices and develop new, healthier habits.

03. Radiate

In the final phase, Radiate, you'll learn how to thrive during emotional challenges and teach yourself to bounce back when old habits try to resurface. This part of the program is about building resilience and maintaining your progress, ensuring you can radiate confidence and control even in difficult times.

You just need to start.

How It Works

1.

Fill Out the Inquiry Form

Start by filling out our inquiry form, and one of our team members will reach out to you shortly.

2.

Get Signed Up

We’ll sign you up over the phone, answer any questions, and schedule your first appointment.

3.

Access Your Resources

Once enrolled, you’ll receive an email with everything you need, including access to your resource booklet.

FAQs

  • Yes! If you have dietitian coverage, this service may be covered under your health plan. Check with your provider to see if you’re eligible for reimbursement and take advantage of this opportunity to invest in your well-being at little to no out-of-pocket cost

  • Absolutely! If you're seeking support beyond emotional eating, we're here for you. We can also help you achieve lasting weight loss and overcome patterns of overeating or binge eating.

  • Due to the nature of this program and the commitment involved, all sales are final and non-refundable. We encourage you to carefully consider your decision before enrolling to ensure it aligns with your goals and needs.

  • The program is delivered online through virtual one-on-one coaching sessions that happen weekly for 6 weeks, along with interactive digital resources that you can access anytime.

Emotional eating isn't a habit you can just ‘fix’—it’s a cycle you need to break